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    josh@joshztherapy.com

    215.581.1789

    Recent Posts

    When Solutions Become Problems

    Process > Content, Part II

    Process > Content, Part II

    Process > Content

    Process > Content

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    Tags

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    Saying Goodbye

    Saying Goodbye

    A time inevitably comes when a therapist and client must part ways. Some people think a time limit needs to be set beforehand—for...
    30/30/30/10: The Relationship

    30/30/30/10: The Relationship

    The last of the three major factors that promote change is the relationship between you and your counselor. Some people conceptualize the...
    30/30/30/10: The Space

    30/30/30/10: The Space

    The “space” of therapy means a few things. There is, of course, the literal office space. Then there is the (ideally) regular appointment...
    30/30/30/10: The Activity

    30/30/30/10: The Activity

    In my last post, I shared the idea that the activity, the space, and the relationship are the primary determinants of success in therapy,...
    30/30/30/10: The Concept

    30/30/30/10: The Concept

    Over the next few weeks, I am going to introduce my 30/30/30/10 rule of therapy and explain its components. First, let’s begin with what...
    Myths About Therapy: Happily Ever After

    Myths About Therapy: Happily Ever After

    “Happily ever after,” an idea-fixture in our minds that is undoubtedly reinforced by our media, can make reality seem disappointing in...
    Two Ways About It

    Two Ways About It

    There are two basic ways people go acquiring their mental health needs. The predominant way is to seek help only once your situation has...
    Myths About Therapy: The Problem's With You

    Myths About Therapy: The Problem's With You

    In my experience, I have mostly found that the only difference between people who are in therapy and those who are not is the environment...
    Myths About Therapy: Therapists Have It Figured Out

    Myths About Therapy: Therapists Have It Figured Out

    It's easy to assume that because therapists have training and experience in solving life’s issues, their own lives are pretty much...
    Myths About Therapy: Self-Knowledge

    Myths About Therapy: Self-Knowledge

    When people ask the question—“Why does therapy help?”—the answer usually has something to do with self-awareness, or self-knowledge. The...
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    josh@joshztherapy.com

    215.581.1789

    Address:

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