How To Change Core Beliefs, Part II
Last post I discussed the concept of core beliefs: why they are formed, when they are a problem, and how certain approaches (like cognitive-behavioral therapy) try to change them. In that post, I expressed the idea that many of CBT’s approaches—along with techniques from other approaches I did not specifically mention—fall short of the tall task of helping a person update their core beliefs to fit the environment they are living in now. Below, then, are some concepts I have f