30/30/30/10: The Space
The “space” of therapy means a few things. There is, of course, the literal office space. Then there is the (ideally) regular appointment time, a space in your calendar that you set aside for therapy every week or every other week. Finally, there is space in the sense that you and your therapist are going to work together to create an environment that you need at the moment. The space will fill a hole that is missing in your everyday life. If therapy becomes a “safe space,” i