THERAPY WITH JOSH
Making the decision to ask for help is a big first step, and so is choosing who you are going to ask. In my practice, I am comfortable working with people from the beginning stages of symptom relief to the later stages of psychological strength.
Psychological strength is the capacity to respond to old situations in new ways. Like all strengths, it takes dedication and practice, and is easier to accomplish with a professional by your side. You'll know that therapy is working when you begin relating to the world in a way that is more consistent with your values.
Whether you are looking for relief from severe daily stress, or looking to build psychological strength, I encourage you to reach out by phone or email. I would be more than happy to talk you through the beginning stages of this.