Our individual journey takes a lifetime's worth of fighting to realize. When everybody else has their own agenda, it is hard to make way for our own.
What individual counseling can offer right away, then, is a grounding—a commitment to spend an hour every week (or every other week) on yourself. Specifically, where you are at this moment in your life.
The second thing it offers is a chance—and a place—to be creative, because living a life consistent with your values and personality will require some creativity. A great number of ideas are generated by the empathetic, yet objective, conversation between you and a counselor.
$100 per 50-minute session
$150 per 90-minute session