More Than Tools
The way I see it, therapy is not about teaching you tools and techniques to live your life, for the simple reason that they don't exist. Think about it: if they did, wouldn't we all know them by now? Therapists are educated not on tricks, techniques, or strategies that could be applied to everybody's life, but rather how to listen, ask, and understand the individual sitting across from them. People don't come to therapy to ask how to unclog a drain or fix a tire. For those ty