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©2017 by Josh Z Therapy

June 29, 2018

Last post I discussed the concept of core beliefs: why they are formed, when they are a problem, and how certain approaches (like cognitive-behavioral therapy) try to change them. In that post, I expressed the idea that many of CBT’s approaches—along with techniques fr...

June 12, 2018

If I had to define it simply, I would say therapy is the process of updating core beliefs, or beliefs we hold about ourselves and the world around us. An example might be, “Everyone thinks of me as a pushover” or “The world is an ugly place, full of people ready to put...

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