For many people, therapy can be prohibitively expensive. While our medical costs are usually covered by some type of insurance, therapy often is not. And even if your insurance does cover therapy, there can be some major drawbacks, such as: 

1. a long wa...

Our culture—and perhaps all of human culture—places a premium on a person’s ability to help others. To help oneself is portrayed as selfish and egotistical at the worst, of secondary importance at the best. This becomes a problem, however, when everyone is so busy lend...