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©2017 by Josh Z Therapy

October 27, 2017

The “space” of therapy means a few things.

There is, of course, the literal office space. Then there is the (ideally) regular appointment time, a space in your calendar that you set aside for therapy every week or every other week.

Finally, there is space in the sense th...

October 21, 2017

In my last post, I shared the idea that the activity, the space, and the relationship are the primary determinants of success in therapy, with a pinch of an extra, unknowable something in each case.

Although the activity, space, and relationship are all important compon...

October 14, 2017

Over the next few weeks, I am going to introduce my 30/30/30/10 rule of therapy and explain its components. First, let’s begin with what the concept is.

If you think about why therapy is helpful, the answer is not immediately obvious. In fact, the deeper you dive into t...

October 6, 2017

“Happily ever after,” an idea-fixture in our minds that is undoubtedly reinforced by our media, can make reality seem disappointing in contrast. Retirement is a good example. The narrative of retirement is certainly one of “sailing off into the sunset.” With your life’...

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